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Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

Get Fit In 6 Minutes! The Science Behind Low Volume, High Intensity Training

If you're told you could get fit with just a 6 minutes of exercise a week, would you believe it? Sprint interval training promises to do just that by rapidly boosting the energy centres of your cells, mitochondria. Improving their function have transformative effects on your health & fitness. Science behind HIIT.
E-fit Zone: Interactive Fitness Gym for All Ages

E-fit Zone: Interactive Fitness Gym for All Ages

The E-fit zone is an interactive fitness centre that combines gaming, entertainment and fitness to engage people in exciting physical games and motivate them to be active. It is a place where both the young and the old are encouraged to be socially interactive while exercising and engaging in fun competitive games.
Core Strengthening with Raw Calisthenics | Cody

Core Strengthening with Raw Calisthenics | Cody

The Pyramid will be the toughest 15 minutes of your day, but at the end of 30 days you will have the best results of your life. The workouts are intense, high volume and high intensity, but best of all – they are short! Fifteen minutes is all you need to get stronger and look better than you ever have before.
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